Unlock Your Speed Potential
Specialist sprint coaching in Penrith and the Blue Mountains for all ages and skill levels.
Speed Coaching Programs
Junior Squad
Sprint coaching for kids aged 8–14 to build speed, strength and confidence.
Adult Coaching
Custom programs tailored to your race or personal running goals, with ongoing support and accountability.
Online Coaching
Flexible training delivered virtually, so you can access a sprint coach from anywhere.
Meet Amy Daniel – Your Local Running Coach
Running has been part of my life for over 28 years. From national competitions to representing Australia at the World Trail Championships, I’ve learned what it takes to push limits and achieve big goals.
As a qualified PDHPE teacher, sports massage therapist and certified running coach, I combine personal experience with professional knowledge to help others unlock their potential.
My mission is to help you run faster, stay strong and enjoy the process.
Why Choose Amy as Your Sprint Coach?
- Technique-focused coaching to improve form and prevent injuries
- Inclusive, supportive and fun training environment
- Experience across sprinting, marathons, trail running and ultras
- Tailored programs for juniors, beginners and elite athletes
- Local sprint coaching in Penrith and the Blue Mountains
Training Options
Find the Right Coaching For You
Group Coaching
Junior Squad coaching during school terms in a fun, inclusive environment.
Private 1:1 Coaching
Face-to-face sessions with video analysis and personalised feedback.
Types of Training
Train for Your Goals – Speed, Strength, Endurance
- Sprinting & acceleration
- Speed and agility for sports like rugby league, soccer, hockey, and athletics
- Endurance training for road marathons, trail runs, and ultras (including UTA, Six Foot Track, and more)
- Strength and power development to improve performance and reduce injuries
I’ve achieved these milestones myself – from sub-3 marathons to international trail events – and I’ll guide you with the same proven strategies.
Run Faster. Be Stronger. Push Your Limits.
Join Amy Daniel Speed Coaching for tailored programs that build confidence, strength and get results.
Train Locally in Penrith & the Blue Mountains
- Weekly sessions at Tom Hunter and Harold Corr Tracks
- One-on-one coaching available across Penrith and the Blue Mountains (up to Katoomba)
- Online sprint coaching available anywhere in Australia